Coming Home to the Body
A gentle grounding meditation for safety and presence · 12 minutes
This meditation is an invitation to arrive — not to heal, fix, or release anything.
It gently supports the nervous system after emotional opening, helping the body feel steady, present, and at home again.
Why this Meditation
After gratitude and emotional opening, the body often needs reassurance.
Not more insight. Not more release.
Just a sense of being here — safely.• You may listen seated or lying down, with eyes closed or softly open
This meditation offers gentle containment for what may have opened, especially for those with sensitive nervous systems or trauma histories.
How to use this meditation
Listen once, or return to it as often as needed
No need to concentrate or visualize
It’s okay if you drift, rest, or feel very little
You can stop at any time
You may keep your eyes open
Listening quietly is enough