Free Reader Bonus Pack
Companion resources for From Broken to Whole — designed to help you practice the Five Steps gently and consistently.
No overwhelm. No pressure. Start small. Build steadiness
Inside the Bonus Pack
Bullets:
The Five-Step Tree Model Overview (PDF)
Step 1: Know Your Garden Map (PDF worksheet)
Short grounding audio (3–5 minutes)
A simple 90-day roadmap (PDF)
These are gentle supports—not homework.
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Gentle disclaimer : These resources are educational and self-help in nature and are not a substitute for medical or mental-health treatment. If you’re in crisis, please seek help from a qualified professional.