ARISE · Cohort 2 · Private Practice Space
This is your private home for everything between sessions. After each live session, a new section appears here with your guided audio and practice sheet with reflection prompts. Come back whenever you need it
Session 1 — Awareness: Know Your Garden · Aug 15
Session 2 — Release: Meet the Pattern · Aug 29
Session 3 — Release: Bring Them Home · Sept 12
Session 4 — Release: Release What Was Inherited · Oct 3
Session 5 — Inhabit: Who You Are Without the Weight · Oct 24
Session 6 — Inhabit: When the Vision Meets Resistance · Nov 7
Session 7 — Stabilize: Leading Your Inner World · Nov 21
Session 8 — Embody: Your ARISE Story, Your Gift · Dec 5
SESSION 1 · 15 AUGUST 2026
A — AWARENESS - KNOW YOUR GARDEN
Start here — download your practice sheet, then use the daily audio each day
SESSION 2 · 29 AUGUST 2026
R — RELEASE - MEET THE PATTERN
Download Practice Sheet and write straight into it.
Part 1 : once, after the session.
Part 2: every day.
Part 3 in the 24 hours before Session
Meet Your Patterns · Audio · 10 minutes
Listen once, in the first day or two. It takes you through naming each pattern, feeling it, and giving it an object and a label.
Daily Practice · Audio · 24 minutes
Press play every day. Let your system choose which pattern to work with. Different patterns on different days is correct.
If it feels too big — stop. Use Coming Home to the Body (12 minutes) if you need to settle more.
SESSION 3 · 12 SEPTEMBER 2026
R — RELEASE - BRING THEM HOME
Download Practice Sheet and write straight into it.
Part 1 : once, after the session.
Part 2 : each time you go back.
Part 3 : in the 24 hours before Session 4.
Write your pattern name and the age of your younger one on Part 1. You will use both every day.
Two recordings this time. First time with this one — The Full Practice. Been to it before — The Daily Return.
The Full Practice · Audio · about 40 minutes
Use this the first time you go to a pattern, or to a younger one. It takes you from meeting the pattern, through the younger one and the belief they came to carry, to the release and bringing back what was lost.
The Daily Return · Audio · about 14 minutes
Press play when you are going back to a pattern and a younger one you have already met. The pattern first, then the younger one. You go straight to them — there is no choosing inside this one.
Work each one all the way through first, on separate days. Only then bring them to the table together. Not in one sitting.
If it feels too big — stop. Use Coming Home to the Body (12 minutes) if you need to settle more. And write to me, in the chat or on WhatsApp. Please do not sit alone with something big
Dates:
Two open Saturdays — 19 and 26 September · 5pm Zurich · same Zoom link · nothing to prepare.
Session 4 — Saturday 3 October · 5pm Zurich · what was inherited.
SESSION 4 · 3 OCTOBER 2026
R — RELEASE - RELEASE WHAT WAS INHERITED
Download Practice Sheet below and write straight into it.
Part 1 : once, after the session.
Part 2 : each time you go back.
Part 3 : in the 24 hours before Session 5.
The Session 3 practices do not change. They are for what is from your own life. What is new here is the recording of the Special session of Oct 12th for what was handed down(legacy).
The Legacy Practice, complete · Audio · about 73 minutes
This is the full practice we did together on 12 October. It replaces the recording from Session 4. First, what was handed down goes back along the line, and the qualities, new beliefs and heirlooms come in. Then we go to what remains from your own life. We meet the younger one who holds it, hear them, bring them out of that time, and release what they carried. Use it in two cases.
One : it did not feel complete. Do the same practice again for the same line.
Two : there is another line. Your mother's side is one line, your father's side is another. Take them one at a time. Halfway through there is a place to stop and come back for the rest another day. Stopping there is a complete practice for that day. If what came is very big, something a whole people carried, break it into pieces and take one piece at a time. The heirlooms, the gifts from your ancestors, stay.
The younger one you met — please visit them with The Daily Return from Session 3, a few minutes a day, as many days as they need. You promised to come back.
When a line is done — go back to the patterns and younger ones that were affected by it. Let them see that we do not carry this anymore, and show them the new qualities and the new beliefs. Normally a legacy is not something you keep following up. When it is done, it goes.
If a younger one was not ready, or someone new came — go to them with The Full Practice from Session 3, another day. Even one who cannot speak yet will answer you in their own way.
If someone appeared and you do not know who they are — hold them and thank them for showing up. Bring it to your one-to-one or to a check-in.
Your body may release too — jaw, gut, tiredness, sleep, tears, sometimes a day later. Please rest.
Dates:
Two check-ins — 10 and 17 October · 5pm Zurich · same Zoom link · nothing to prepare
Session 5 — Saturday 24 October · 5pm Zurich · Inhabit, who you are without the weight.
SESSION 5 · 24 OCTOBER 2026 I — INHABIT -
WHO YOU ARE WITHOUT THE WEIGHT
Download Practice Sheet below .
Take a fresh one each day, and do not look at yesterday's writing.
From this session we turn towards the future. The practices from Sessions 3 and 4 stay as they are, and the door never closes.
The North Star Meditation · Audio · about 40 minutes with the writing Play it every day for the next 14 days. When you open your eyes, write fresh: your WHATs, then the WHY in front of each, then the priority, 1 to 6. Write in the present tense, as if you are already living this life. Do not read yesterday's writing first. Then the cinema: read it, close your eyes, see it, and feel it in your body. Over 14 days something clarifies. The goals that are not really yours fall away. Your number 1 may shift. Trust what keeps returning.
If voices show up — some may cheer, some may doubt. Tell them: I hear you. I see you. You will have your moment. That moment is Session 6. Let the vision lead.
The younger ones still waiting — keep going to them with The Daily Return from Session 3. They can come with you, toward the vision, in a new role.
If the excitement itself unsettles you — or you find yourself shrinking the vision, a younger one may have learned that good things switch overnight. Go to her first. Sit with her, even if she says nothing. Then ask: would you want to come with me, toward this?
One-to-one
Your one-to-one session — if you have not used the one included in the programme, it is there for you. Booking link and code are in the WhatsApp group.
Dates:
Saturday 31 October · 5pm Zurich · same Zoom link · nothing to prepare. (Winter Time in Europe, USA will be 1 hour later)
Session 6 — Saturday 7 November · 5pm Zurich · When the New Meets Resistance.