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After 35 years in global IT leadership, burnout and life transitions led me into trauma-informed inner work. Today I support individuals and couples through a paced, compassionate approach rooted in Internal Family Systems (IFS), IFIO couples work, and sound-based Biofield Tuning. My work blends solid training with lived understanding—offering a steady and safe container for healing, nervous-system regulation, and meaningful change. https://www.givelifetolife.com/sunday-meditation daily 0.75 2025-03-25 https://www.givelifetolife.com/community daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/9a4f2d74-420f-4305-bd88-e26c1be20714/748ab8a8-3ff5-4a9a-80be-10e11ef629d9.jpg Giving Back: Healing and Harmony https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/c64f743b-12bc-4855-ab11-13d983caf1e7/10fedcc6-fdf4-48a1-b1b4-f3b51c56634f.jpg Giving Back: Healing and Harmony https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Giving Back: Healing and Harmony https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Giving Back: Healing and Harmony https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Giving Back: Healing and Harmony https://www.givelifetolife.com/services daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/28ce3cd2-f902-4bab-b3f0-4e7fdbbbb929/ChatGPT+Image+Jun+14%2C+2025%2C+03_54_53+PM.png https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/a8615900-566e-41c2-a88e-417ab75007fd/ChatGPT+Image+Jun+14%2C+2025%2C+03_59_23+PM.png https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/0223b5a2-7c68-4467-8edc-f1bfcd47c31d/ChatGPT+Image+Jun+14%2C+2025%2C+04_02_48+PM.png https://www.givelifetolife.com/meditations daily 0.75 2026-03-13 https://www.givelifetolife.com/meditations/a-thank-you-to-life daily 0.75 2026-02-13 https://www.givelifetolife.com/meditations/coming-home-to-the-body daily 0.75 2026-02-13 https://www.givelifetolife.com/ask-a-question daily 0.75 2026-01-09 https://www.givelifetolife.com/meditations/finding-safety-in-this-moment daily 0.75 2026-02-13 https://www.givelifetolife.com/meditations/resting-without-guilt daily 0.75 2026-02-13 https://www.givelifetolife.com/meditations/listening-to-what-is-asking-for-care daily 0.75 2026-01-28 https://www.givelifetolife.com/ifs-evidence daily 0.75 2026-02-21 https://www.givelifetolife.com/meditations/letting-the-body-set-the-pace daily 0.75 2026-02-13 https://www.givelifetolife.com/book/bonus daily 0.75 2026-02-11 https://www.givelifetolife.com/book/bonus-thank-you daily 0.75 2026-02-11 https://www.givelifetolife.com/book/step-1-know-your-garden daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/9bf44f99-20f8-4bae-830c-63553673a462/ChatGPT+Image+Feb+7%2C+2026%2C+03_26_06+PM.png https://www.givelifetolife.com/book/step-2-clear-the-weeds daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/ee844043-32dd-4cfa-aacf-52c5afec3117/ChatGPT+Image+Feb+7%2C+2026%2C+03_28_22+PM.png https://www.givelifetolife.com/book/step-3-plant-new-seeds daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/fd1fe7e4-4a3d-4197-ab90-69f83d9f61ea/ChatGPT+Image+Feb+7%2C+2026%2C+06_51_45+PM.png https://www.givelifetolife.com/book/step4-strengthen-the-roots daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/4ae48d02-8c5a-4b85-8380-74f7ece3993a/ChatGPT+Image+Feb+9%2C+2026%2C+11_27_46+PM.png https://www.givelifetolife.com/meditations/a-soft-return-to-the-heart daily 0.75 2026-02-13 https://www.givelifetolife.com/book/step5-grow-and-reap-the-fruit daily 0.75 2026-02-14 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/76717d47-7e91-4f04-b0fb-fef26f0afa43/ChatGPT+Image+Feb+13%2C+2026%2C+01_49_53+PM.png https://www.givelifetolife.com/meditations/being-with-what-is daily 0.75 2026-02-19 https://www.givelifetolife.com/meditations/when-the-world-feels-too-much daily 0.75 2026-03-05 https://www.givelifetolife.com/meditations/staying-with-yourself-in-uncertain-times daily 0.75 2026-04-01 https://www.givelifetolife.com/inner-work-library daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/1778069008476-2TIB75X58IROO00A6UMU/Youtube%252Bthumbnails-GLTL%252B%25252813%252529.png Inner Work Library There is a younger version of you that has been quietly present all along. Not as a memory. A place inside that still holds what happened . We carry that child with us everywhere. Into our relationships, our decisions, our deepest fears and our most persistent patterns.In this session, we will gently turn toward that younger self — not to relive the past, but to offer what it has been waiting for all along. Presence. Understanding. A little more freedom. https://images.squarespace-cdn.com/content/v1/61e85eabb79eed0afb47d640/1778069371287-39KU6NNZ9YYC7IMD9G0R/Youtube%2Bthumbnails-GLTL%2B%2528Presentation%2B%252843%2529%2529.png Inner Work Library There is a pain that doesn't always announce itself. It lives underneath — in the way you hold back, in the way you work to make sure no one ever leaves. In the way you abandon yourself before anyone else can. In this session we go directly into the abandonment wound. Not to be swallowed by it — but to finally witness what has been waiting so long to be seen.